Chicken Zucchini Pasta

General Information:

Chicken Zucchini Pasta is a nutritious dish featuring spiralized zucchini noodles, tender chicken breasts, and a roasted garlic tomato sauce. Each serving contains approximately 430 calories, 46.5 grams of protein, 23 grams of carbohydrates and 16 grams of fat.

Prep Time: 20 mins
Cook Time: 30 mins
Serving: 4

Ingredients:

• 6 medium zucchini
• 1.5 lb chicken breasts
• 1/4 cup chicken broth
• 1 head garlic
• 4 tomatoes
• 1 shallot
• 1 tbsp Italian seasoning
• 1 tsp Garlic powder
• 1 tsp Paprika
• Salt and pepper

Instructions:

1. Preheat your oven to 400°F
2. Season 4 chicken breast with salt, pepper, paprika, and garlic powder.
3. On a baking sheet, place 4 tomatoes (cut in half), a head of garlic (with the top cut off), and the whole shallot. Drizzle with olive oil and sprinkle with salt. Roast for 25-30 minutes (or until soft)
4. Air fry the seasoned chicken breasts at 375°F (190°C) for 20-25 minutes or until the internal temperature reaches 165°F. Pan sear on medium/high heat if you do not have an air fryer
5. In a blender, combine the roasted garlic cloves, roasted tomatoes, whole shallot, and 1/4 cup of chicken broth. Blend until smooth (add more liquid to thin it out if needed). Season with 1 tablespoon of Italian seasoning, salt, and pepper to taste.
6. Spiralize or cut 6 zucchini into noodles. Sauté in a pan until desired tenderness. (takes about 2-4 minutes)
7. Slice the cooked chicken and toss the zucchini noodles with the roasted garlic tomato sauce.
8. Top the dish with sliced chicken breasts and garnish with additional Italian seasoning if desired.
9. Divide into four equal portions and enjoy!